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How to Cope With Social Anxiety Disorder Many people are nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder. Social anxiety disorder is characterised by distress or fear when faced with situations in which people are performing or social. The distress or fear in a situation is not out of proportion to the actual risk. The fears can be either specific or generalized. Treatment Social anxiety disorder can cause people to feel anxiety and fear beyond the actual danger. For example they might be scared of being judged or embarrassed in public. This can lead to avoidance of social situations, and in some instances, may lead to depression or other health problems. Luckily, there are many treatment options for this disorder. Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy (also referred to as cognitive behavior treatment) can aid in developing coping strategies to manage anxiety and change negative thinking patterns. Your therapist and you collaborate to build your confidence and gradually face the situations that cause stress. This type of therapy typically takes between 12 and 16 sessions. In person or online You can avail talking therapies. Exposure therapy is a typical type of therapy that involves gradually exposing yourself to social situations which make you uncomfortable. You can train your brain to accept that the situation might not be as dangerous as they seem. There are several types of medications that treat social anxiety disorder however, they may take weeks or months to begin working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) sertraline (Zoloft) and paroxetine (Paxil) can help reduce the intensity of your anxiety. They may also help your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and Clonazepam (Klonopin) can also help to reduce your symptoms, but they should only be used in short-term situations. When choosing a medication you and your physician will have to evaluate the benefits and potential risks of each choice. Certain antidepressants can interfere with your sleep, while others can increase your risk of suicide. If you are considering taking an antidepressant, talk about it with your therapist or a psychologist. Your counselor and you can discuss the possibility that the medication might interact with other drugs or supplements that you are using, such as herbal remedies. Your doctor will also need to be aware of how severe your social phobia is and how it impacts your daily life. Self-help Social anxiety disorder is a severe form of anxiety that can make you extremely uncomfortable. This disorder is more than being nervous prior to giving an address in public or being nervous when meeting new people. It's a constant fear of being humiliated or judged in some way. Social anxiety disorder can be so debilitating it can affect all aspects of life, including work or relationships, as well as at home. There are many self-help techniques that can help those suffering from social anxiety disorder improve their quality of life. Self-help can be described as cognitive behavioral therapy (CBT), a form of therapy that helps people understand anxiety and change the negative thoughts that trigger anxiety. CBT can be performed in a private session with a therapist or in a group and it is often combined with medication. Social anxiety sufferers should also participate in activities they enjoy. Exercise, for example can ease stress and boost mood. Another method to help yourself is to be around positive people. It can be challenging for someone with social anxieties to be around positive people. The act of taking on challenges is a way to overcome social anxiety, especially for those with an innate competitive streak. It could be as easy as competing against yourself, for example or trying to speak to everyone at an event more times than you did last time. Or, it could be as simple as accepting an offer at work or returning to school to earn a degree in your field of interest. Speak to your general practitioner if you haven't sought help for social anxiety. They can refer you to a mental health professional who can give you guidance and assistance. Self-help options include psychotherapy and medication. Medication is not a cure for social anxiety however, it can lessen the symptoms and reduce the severity of your anxiety. Medication Talk to your doctor if you are experiencing anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations, or major life changes. Your doctor will ask about your symptoms and perform an examination to confirm that you don't have a medical issue that is separate from your. If your doctor suspects that you have social anxiety, they will refer you to a specialist in mental health. There are several types of psychotherapy (sometimes called “talk therapy”) that can help treat social anxiety. Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills for managing anxiety, can help change your negative thoughts and emotions that cause anxiety. CBT can be conducted by yourself or in a support group. Another type of psychotherapy is exposure therapy, where a health professional assists you in overcoming the things that make you feel anxious or uncomfortable instead of trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that boost your mood and decrease anxiety. It can take several weeks before the medication starts working. Some people with social anxiety disorders may also benefit from benzodiazepines like alprazolam, clonazepam or Xanax. These drugs work quickly to reduce anxiety and are addictive, which is why they are usually only used for brief intervals or in specific situations, such as before giving speech. There are other medications that can be used to combat social anxiety. They include tricyclic antidepressants, as well as the class of medications known as monoamine oxide inhibitors (MAOIs). Your doctor will determine the appropriate medication for you based on your symptoms and any other health conditions or allergies that you have. Inform your doctor if you are taking any other medication supplements, vitamins, or supplements. Also discuss any potential adverse reactions. Even when you feel better, it is essential to follow the medication as prescribed. Stopping your medication suddenly can increase the risk of a rebound. Support groups Support groups can help you understand how to manage and overcome your social anxiety. They offer an unprejudiced and safe space in which you can discuss your struggles with people who suffer from the same condition. You can also learn how to manage your emotions and improve the quality of your life. Support groups can be found in person or online. Before joining a support group, you should consider the structure and membership requirements. For instance, some groups are led by mental health professionals while others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or will be more fluid. You might also want to think about how many members will be in attendance and how much privacy you'll enjoy. generalized anxiety disorder or doctor asking for suggestions is the best method to find an organization that can help you. You must also read reviews about various groups and seek feedback from those who have participated in the group. You can also use the resources offered by ADAA which is the Anxiety and Depression Association of America. They have a directory of community and online support groups in the United States, Canada and other countries. Meeting with strangers can be an intimidating experience for those suffering from social anxiety disorders. The possibility of being in front of a crowd of people can be overwhelming. Consider asking a friend or family member to accompany you to your first few meetings if you're worried about attending alone. Support groups can be found on websites like Support Groups Central. This website has audio and video calling as well as discussion forums and a chat room. A good support group will assist you in overcoming your social anxiety. It will show you that you are not alone and aid you in understanding that your negative self-talk aren't true or accurate. It can help you develop a more positive outlook and build techniques to manage your social anxiety. However any advice you receive from a support group must be treated with caution and should not replace the treatment plan recommended by your healthcare provider.